I am so lucky to have a mom that has set the perfect example of nutrition and fitness for me. Mom is an endless source of knowledge and information on the latest health updates and Pilates poses. A few weeks ago I was having a stressful day, and I was telling my mom how much better I felt after I went for a run. She said "Don't you feel sorry for people that don't work out? How do they release all that stress?" Working out is about much more than dropping pounds for us.. This is why we work:
1. To feel great all day
2. Crave less junk food
3. Confidence and Strength
4. So Much Energy
5. Stress reliever
6. To clear our heads
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