I've got some good news! That sweet tooth may not be such a crime after all.. It turns out that dark chocolate (eaten in moderation) is good for you! There is an ingredient in dark chocolate called cacao that is packed with health benefits.
Studies have shown that dark chocolate can:
- lower blood pressure therefore reducing the risk of heart attack
- reduce stress hormones (You aren't crazy, chocolate really does calm those nerves!)
- increase blood flow to brain helping you to think more clearly
- control blood sugar which can aid in diabetes prevention
- contain antioxidants that fight cancer
So this DOES NOT mean you should go clear the aisle of reeses, snickers, m&ms and so on..The sugar in those chocolates outweighs the health benefits of cacao. What research is showing is that SOME dark chocolate (about 100 calories per day) can be beneficial. It's best to choose a dark chocolate that is at least 70%. If you haven't had this type of chocolate before it may take some getting used to because it is not as sweet. It really does satisfy the sweet tooth though!
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