"I want you to be the most powerful, capable, confident women that you can be." -The Body Book
This is everything you need to know about Nutrition Fitness & Mind in one book. Cameron Diaz is a genius. so effective. so motivating.
The book takes readers through the science of how certain foods help or harm the body. Once you truly understand what is going on when you eat certain foods it makes you only want to eat the ones that nourish your body. Many grocery lists and recipes are provided throughout the book.
The importance of movement is also explained. The books shows the importance of a combination of healthy eating, exercise, and rest.
GET IT NOW! This book will forever change the way you view your body and your health!
My Favorite SIMPLE SALAD DRESSING recipe from The Body Book:
OLIVE OIL
LEMON JUICE
PEPPER & DASH OF SALT
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