Get Up and Get Moving

An early morning workout always sounds like a good idea at night, but when that alarm clock goes off in the morning it's a different story, right?! We all know it's true! Well this is the week to get up and get moving! We promise you will never regret that workout! A workout is a great way to start the day because it gives you energy and kick starts that metabolism! Did you know that even after your workout is over you continue to burn calories?!

Here's some tips to make rolling out of bed and lacing up those tennys a little easier! 

•   Set your clothes out the night before. 

•   Place your phone across the room so that you will have to get up to turn off the alarm.

•   Don't press snooze!! 

•   Splash your face with cold water to really wake you up. 

•   Have your breakfast/coffee pot ready to go. 

So there is your mid week challenge! Get up and get moving!!  

Happy Thursday!!!