Your metabolism converts the foods and drinks that you consume into energy. The more energy your body uses, the more fat you burn. Everyone's metabolism works at different speeds, but you have a more control over your metabolism than you think. Certain foods and exercise and can really kick that metabolism into high gear.
High intensity interval training revs up your metabolism immediately. The quick bursts of power force your body to use more energy. Even more of a reason to go all out in your workout! Strength training also speeds metabolism. This is due to the fact that muscle burns more energy than fat. The burn doesn't stop when the work out does. Your metabolism stays in high gear far after the workout ends.
You can also kick start your metabolism right when you wake up. You've heard it a thousand times, "breakfast is the most important meal of the day." It is true!! One reason is because your morning meal is what wakes up your metabolism. Your morning coffee or tea helps too! Caffeine gives your body that extra energy boost to help you perform a little bit stronger and burn off more fat.
It is so important not to skip any meals and to get enough calories in your diet. If you cheat yourself on food your body will think it needs to store what you do eat so that you don't starve. Foods that are rich in protein and Omega 3 aid in speeding the metabolism. Protein supports muscle building, and your body has to use more energy to burn off protein you eat. Omega 3 is important because it balances your blood sugar and it helps to stabilize metabolism and reduce cravings. You can find omega three in foods such as salmon and walnuts. And as always, drinking water also plays a role in the metabolic process. Your body must be hydrated for your metabolism to work at maximum capacity.
With proper exercise, hydration, and fuel for your body your metabolism will be burning up! So keep on sweating >> and carefully plan what you eat. You will burn energy like crazy and also feel great.
Burn Baby Burn!!
