Spaghetti Squash and Turkey Meat Sauce

Here's your answer for guilt free comfot food! We altered this italian favorite and packed it with lean protein and veggies! Mmmm Mmmm so good!! 

Sauce Ingredients:  

• 1 lb 99% lean ground turkey
• 1 pinch of minced garlic
• 1/2 chopped and diced onion
• 28 oz can crushed tomatoes
• 2 tbsp chopped fresh basil

Directions: 

Brown the turkey in a pan. When the turkey is cooked add in the the onion and garlic and continue to cook on low. Add in the can of crushed tomatoes and the basil last and let simmer.

Spaghetti: 

• 1 spaghetti squash
• olive oil

Directions: 

Bake the spaghetti squash in the oven at 375 for an hour and a half. 

Cut the squash in half; scoop out the seeds and pulp and throw away. 

The remainder should be ready to scoop out and eat just like noodles!