Over the years fats have gotten a bad rep. The grocery aisles are lined with items that advertise "reduced fat" or "fat free." The truth is that not all fats should be avoided. The plant based fats in foods such as avocado, nuts, and olive oil can actually provide a wide variety of health benefits when consumed in moderation.
Avocados can improve your well being in many different ways. They contain mono saturated fat and antioxidants such vitamin E and vitamin C. The avocado is said to promote heart health through lowering "bad" cholesterol and increasing "good" cholesterol. Also, in moderation mono saturated fats are used as energy rather than stored as fat, so eating avocado can keep you satisfied longer and curb your appetite. In addition to heart health and weight loss, avocados can help skin complexion and reduce risks of diabetes and arthritis. Definitely a good kind of fat; right?!
Avocado is easy to include in many meals. It goes great on salads, sandwiches, smoothies, or even just plain.
Try this HOLY GUACAMOLE recipe! Sure to be a crowd pleaser!!
ingredients:
2 ripe avocado
2 tbsp fresh lime juice
1/4 cup fresh chopped cilantro
1/2 red onion
1 roma tomato
1 fresh jalapeno
1 clove garlic, minced
You can't mess up guacamole! Add or take out whatever you would like.
Directions:
Take the skin and pit off of the avocado. Dice all toppings. Mash avocado with a fork and then mix in toppings. Add a pinch of salt and pepper if needed.
***Carrot chips are a great healthy dipper!!****
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